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Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

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How do I start with Atkins? 

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

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Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

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The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you've got a busy schedule, we know that's not always easy. That's why we're here.

We've got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the fullest, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members to inspire and motivate them.

Read our trending posts

The Facts Behind Intermittent Fasting »

16-10-2018

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the…

On the road with Atkins »

28-11-2016

Road trips can be fun for the whole family. Whether it’s a cross-country excursion or a long weekend, it’s essential to have…

Super foods for weight loss »

28-11-2016

Eat more, weigh less – that’s a common mantra at Atkins and it’s amazing how many people ask me if it’s normal for cravings,…

Get Induction Right »

28-11-2016

I realize that there is still a lot of confusion out there about Atkins, and particularly Phase 1. So I’ve decided to focus…

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