Whether it's a fresh-baked cookie, a piece of chocolate, a hot slice of pizza or a plate of salty French fries, most likely you've had the intense desire to throw caution to the wind and indulge. So you give in, just once, only to find yourself craving another cookie or a bag of potato chips in just a few hours. This cycle of eating too many carbs raises and lowers your blood sugar levels.
We call this the carb rollercoaster, and it's the culprit for those constant cravings. You can end your ride on the carb rollercoaster with the following craving-busting tips: