Interesting articles about low carb living

Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.

    17-11-2016

    A tidy combination of protein, fat and carbohydrate can be found in delicious and convenient nuts and seeds. They have been an important component of the human diet since the days when mankind survived as hunter-gatherers.

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    04-10-2016

    Just because you’re living a low-carb lifestyle doesn’t mean you need to stop going out to eat every once in a while! Restaurants don’t always offer a great variety of low-carb options, but if you know how to order, you can turn almost any meal…

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    25-09-2016

    New dietary guidelines came out last week, and, as seems to be the case lately, they are causing some confusion. Let’s start with salt. The guidelines recommend limiting sodium intake to 2,300 milligrams a day, which amounts to about 1 teaspoon…

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    12-09-2016

    One of the reasons the Atkins Diet is so effective and so pleasurable to do is that you can have a midmorning and a midafternoon snack. That way, you’ll head off fatigue, jitters, inability to concentrate, ravenous cravings for inappropriate…

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    12-09-2016

    Breakfast is a very important meal and one of my favorites. In fact, eating breakfast every day is great for weight loss and overall health; it is strongly associated with a reduced risk of a spectrum of metabolic conditions, including obesity,…

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    30-08-2016

    Whether you are new to Atkins or have been following it for some time, no doubt you may have dealt with your share of diet naysayers who are determined to undermine your hard-earned results with multiple reasons why low-carb diets are unhealthy…

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