Interesting articles about low carb living

Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.

    28-11-2016

    Road trips can be fun for the whole family. Whether it’s a cross-country excursion or a long weekend, it’s essential to have the right kind of food readily available so that you are able to avoid the potential dietary pitfalls of convenience…

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    28-11-2016

    Eat more, weigh less – that’s a common mantra at Atkins and it’s amazing how many people ask me if it’s normal for cravings, and preoccupation with food, to disappear after a week or 2 on Phase one. The answer is a resounding ‘yes’ as blood…

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    14-11-2016

    The workplace is a dangerous zone—carb-wise, and I’ve noticed a number of you discussing this on the Forums. How do you overcome the lure of doughnuts at coffee breaks, fast food lunches and tempting treats in vending machines?

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    04-10-2016

    Just because you’re living a low-carb lifestyle doesn’t mean you need to stop going out to eat every once in a while! Restaurants don’t always offer a great variety of low-carb options, but if you know how to order, you can turn almost any meal…

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    12-09-2016

    Slip-ups happen, whether it’s a moment of temporary weakness where you devour a doughnut instead of eggs for breakfast or a week of overindulgence on vacation that has you returning with a tan and extra baggage in the form of some additional…

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    02-08-2016

    Chances are, if you’re overweight, some common (and not-so-sensible) eating habits contributed to those extra pounds. If you’ve become accustomed to eating a bowl of ice cream every night while watching your favorite sitcom, for example, going…

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