Interesting articles about low carb living

Linda O’Byrne, our nutritionist, brings you a selection of positive and thought-provoking blogs that explore the many benefits of a low carb approach.

    28-11-2016

    I realize that there is still a lot of confusion out there about Atkins, and particularly Phase 1. So I’ve decided to focus some basics in the blog post. After all, if you get off on the wrong foot, you may fall by the wayside before experiencing…

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    28-11-2016

    Most people who follow Atkins see a great initial loss as the body switches to burning fat for energy and this then settles into a steady weight loss pattern which works wonders for moral and keeping you motivated. However, every so often you…

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    28-11-2016

    Making the decision to lose weight is a big step – but it’s only the first step in your journey to better health. On the way to achieving any goal you’ll run into challenges. On the way to losing weight this might be cravings, resisting temptation…

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