When you think low carb, do images of luxurious meals of steak and lobster come to mind? Or perhaps you first think of low-carb snacks that are priced like precious jewels? Watching carbs to stay healthy or lose weight doesn’t have to cost you a mint. Here’s how to do it without breaking the bank!

Here’s what you need to know: the different types of fats, what fats to avoid, how much you should eat, and some recipe and cooking ideas.

Adding exercise to your program is a win-win decision. And knowing what to eat before and after a workout is equally as important.

As Atkins has often been misconstrued as the diet that allows you to eat lots of meat, it’s often thought that it isn’t Vegetarian friendly. The truth is, Atkins recommends moderate protein intake but you can easily get these from vegetarian sources.