Whether it’s a quick bite or long, lazy lunch, we’ve got it covered.
- Linda O'Byrne Atkins Nutritionist“We recommend eating a low carb lunch with a higher proportion of dietary fat and protein”
Lunchtime is a great opportunity to take a break, refuel and refocus for the afternoon ahead. Whether you’re trying to lose or maintain weight, or just stay healthy, it’s important to have a lunch that you enjoy – and that will keep your energy levels steady until dinner time.
We are all lead busy lives which means many of us eat lunch on-the-go, or during a lunch hour. Something quick, convenient and fuss-free is generally what we look for.
However, a typical lunch – such as a sandwich and bag of crisps – can weigh you down with carbs and leave you feeling lethargic and sleepy. And of course, if your body doesn’t burn off these carbs, it will store them as fat.
By eating a low carb lunch with a higher proportion of dietary fat and protein, you’ll feel full up, energised and your body will continue to burn fat. We’ve got lots of healthy, low carb lunch recipes that can be whipped up in a flash and will help you make the most of your day.
No guilt, just a delicious way to satisfy that chocolate craving. This easy-to-use…
ViewLow carb and gluten-free fluffy bread substitute. These little breads are easy to pop into your bag when going to work, or great to eat at lunch.
Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!
How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.
Looking for a nice low carb snack? Try our tasty mushrooms with sausage.