Low carb inspiration
We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins product.
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- Recipes
Who says eating low carb is all steak, cheese and eggs? Check out our collection of delicious, nutritionally-balanced recipes that’ll have you looking forward to every meal.
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Low carb and gluten-free fluffy bread substitute. These little breads are easy to pop into your bag when going to work, or great to eat at lunch.
Serves 5 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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"Fancy Indian cookery? Try this Chicken Rogan Josh and make cauliflower rice instead of using regular rice (that is full of carbs!). Discover a great aromatic dish.
Serves 1 | Prep time
15 minutes
Cooking time 40 minutes
Cooking time 40 minutes
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These low carb chocolate balls are a real treat! It's an easy snack for those following a low carb lifestyle. Enjoy them just as a little snack or with a hot cup of tea!
Serves 1 | Prep time
5 minutes
Cooking time minutes
Cooking time minutes
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Share this with a loved one as a special treat, or treat yourself, with this simple to make dessert!
Serves 2 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Adding an avocado to this mousse gives it a rich, decadent taste of chocolately goodness!
Serves 2 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
Serves 4 | Prep time
10 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Serves 2 | Prep time
5 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!
Serves 1 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.
Serves 4 | Prep time
20 minutes
Cooking time 55 minutes
Cooking time 55 minutes
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Looking for a nice low carb snack? Try our tasty mushrooms with sausage.
Serves 1 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!
Serves 1 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Stuffed peppers are a traditional dish in southern Europe. Try this recipe with fresh herbs, parmesan and ground turkey and we’re sure this will be a recurring favorite.
Serves 1 | Prep time
20 minutes
Cooking time 50 minutes
Cooking time 50 minutes
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Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Enjoy a low carb burger with brie and caramelized onion. A low carb burger does not has the carbs (bread) but this way you can enjoy the delicious flavors even more!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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A Greek Salad is a low carb dish that you can enjoy all year round and is really tasty because of the feta cheese, red onion and olives. Use extra virgin olive oil to finish this dish.
Serves 1 | Prep time
10 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Who needs potatoes when you can make cauliflower mash?
Serves 1 | Prep time
20 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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The combination of beef and broccoli is not only healthy, but also a great low carb choice. This dish only has 6grams of carbs and lots and lots of protein and vitamins!
Serves 2 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of lamb, aubergine and feta salad.
Serves 1 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Impress your friends and family with this tasty dish. Roast Chicken with Prosciutto & Green Olives is a guaranteed success.
Serves 4 | Prep time
20 minutes
Cooking time 90 minutes
Cooking time 90 minutes
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This low carb hearty beef stew doesn't need a lot of effort, just slice all the ingredients and let it simmer. Easy and good for your daily veggies.
Serves 6 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of Crispy Salmon with warm bean salad.
Serves 4 | Prep time
15 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Scallops wrapped in bacon, a real savory treat. Must try!
Serves 4 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Turn eggplant into lovely small pizzas! This eggplant pizza is low in carbs and makes a lovely dinner.
Serves 10 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Mushroom and onion burger, great for the weekend and low in carbs. Must try!
Serves 4 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when you serve them a plate full of chicken with creamy bacon sauce.
Serves 5 | Prep time
10 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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Perfect for an easy, tasty Atkins dinner. Cabbage with crispy bacon is versatile, you can use other vegetables too!
Serves 4 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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A delicious low carb dish: Quiche Cup with spinach and bell peppers. This oven dish is easy to prepare and will bring joy to your table guests.
Serves 2 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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These pancakes are a real treat and the glossing coulis really ties everyting together!
Serves 4 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Try this recipe for a low carb Thai Beef Salad! This salad has it all: the rich taste of beef slices and fresh vegetables, finish it up with a drizzle of the dressing.
Serves 4 | Prep time
10 minutes
Cooking time minutes
Cooking time minutes
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This recipe for a low carb Cauliflower Crust Shepherds pie is a absolute must try. It's full of vegetables, low in carbs and high in protein.
Serves 4 | Prep time
30 minutes
Cooking time 45 minutes
Cooking time 45 minutes
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The Atkins Cauliflower Crust Pizza a typical low carb dish. Not only is this a healthy and delicious dish, it also looks fabulous!
Serves 4 | Prep time
20 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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This recipe for Ham and Cheese Cauliflower fritters is a real surprise. These patties are easily made in a large frying pan. Must try!
Serves 4 | Prep time
15 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Try this low carb Caprese Salad recipe. Give it a balsamic vinegar and extra virgin oil drizzle. A great lunch or side dish!
Serves 4 | Prep time
10 minutes
Cooking time minutes
Cooking time minutes
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This recipe for BBQ Garlic Prawns with Avocado is a low carb recipe. Lovely at summer with a BBQ party, or heat up the grill on the stove in winter.
Serves 6 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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This Beef Stroganoff dish is lovely and creamy, low in carbs but high in protein. We think you'll enjoy it!
Serves 4 | Prep time
15 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Recipe for delicious low carb Chocolate Fudge. The dark chocolate and the macademia nuts make it a lovely treat. Are you ready for some chocolate heaven?
Serves 2 | Prep time
15 minutes
Cooking time minutes
Cooking time minutes
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The juicy Ginger Sesame Pork goes lovely with the ginger, soya sauce and sesame oil. Serve cauliflower rice with this to complete your dinner.
Serves 2 | Prep time
15 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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This low carb Lamb Shank is a lovely dinner, the mushrooms, bell pepper, onions, leeks and herbs make it a great dish! Serve this dish on a nice plate and let your table guests enjoy it!
Serves 4 | Prep time
15 minutes
Cooking time 120 minutes
Cooking time 120 minutes
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Asparagus and brie go really well together and make a great familiy dish. The eggs, brie and asparagus are a good source of protein as well!
Serves 4 | Prep time
15 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Try this recipe for low carb Eggs Benedict with Portobello Mushrooms! The lemon juice gives a fresh hint to the mushrooms and smoked bacon.
Serves 4 | Prep time
5 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Feel like a light and easy dinner? Check out our delicious Halloumi Salad recipe
Serves 1 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Who doesn't like mac and cheese on a cold night?! Try our low carb version
Serves 2 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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A delicious low carb snack to serve with your dinner, or to enjoy during a party
Serves 5 | Prep time
15 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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This chicken breast, wrapped in bacon and stuffed with Feta is a taste sensation!
Serves 4 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes