Asparagus and brie go really well together and make a great familiy dish. The eggs, brie and asparagus are a good source of protein as well!
Carbs per serving:
4 tbsp extra virgin olive oil
1 clove(s) garlic
1 tsp salt
1 tsp black pepper
115 g. brie
Preheat the oven to 450F/230C/Gas Mark 8. Trim the ends from asparagus and cut into 5mm slices. Heat oil in a frying pan and add asparagus for 3-4 mins. Add the garlic and cook for 1 minute.
In a large bowl whisk the eggs, salt and pepper. Add to pan and cook over low heat until edges start to set. With a rubber spatula, lift all around the sides of the frittata whilst tilting the pan, to allow the uncooked egg to flow underneath. Let cook for 1-2 mins and then repeat.
Scatter cheese on top and transfer pan to oven for 7-10 mins, until eggs are set. Transfer to a plate and serve.