How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.

  • Serves:
    4
  • Prep time:
  • Cooking time:
  • Carbs per serving:
    3g
Ingredients
  • 150 gram mushroom
  • 2 clove(s) garlic
  • 200 gram spinach
  • 3 egg
  • 150 ml unsweetened almond milk
  • 50 gram feta cheese
  • 3 tablespoon parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 50 gram mozzarella cheese
Method

Preheat the oven. Thinly slice the mushrooms and garlic. Add, with salt & pepper, to a greased frying pan and sauté until soft, about 5 minutes. Grease a pie dish and place spinach in the bottom and top with mushrooms and feta. In a bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish and top with the grated mozzarella. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown.

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