This recipe for Ham and Cheese Cauliflower fritters is a real surprise. These patties are easily made in a large frying pan. Must try!

  • Serves:
    4
  • Prep time:
  • Cooking time:
  • Carbs:
    3g
Ingredients
  • 200 g. cauliflower
  • 3 eggs
  • 80 g. grated cheese
  • 50 g. ham, cubes
  • 45 g. coconut flour
  • 1 clove(s) garlic
  • 1 tsp mustard
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp butter
Preparation:

Chop cauliflower into half inch pieces and steam about 10 to 15 minutes, until quite soft. Drain well in a fine-mesh sieve. Mash up with a fork or potato masher, pressing to release as much liquid as possible. You don't want it perfectly smooth, it should be a little chunky.

Transfer cauliflower to a large bowl and add eggs, cheese, ham, coconut flour, garlic, mustard, salt and pepper. Stir well to combine.

Heat a large frying pan over medium heat and add butter to the pan. Using 2 tablespoons at a time, form cauliflower mixture into flat patties, pressing together firmly. Don't make them more than about 3 inches in diameter.

When pan is hot, add a few of the cauliflower patties, being careful not to crowd them. Cook 3 to 5 minutes, until browned on the bottom, then flip carefully and cook another 3 to 5 minutes. Remove to a paper towel-lined plate and repeat with remaining patties.

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