A delicious low carb dish: Quiche Cup with spinach and bell peppers. This oven dish is easy to prepare and will bring joy to your table guests.

  • Serves:
    2
  • Prep time:
  • Cooking time:
  • Carbs per serving:
    3g
Ingredients
  • 150 g. spinach
  • 0.5 green bell peppers
  • 0.5 red bell pepper
  • 1 onion, fresh, med
  • 60 g. cheddar cheese
  • 4 eggs
Preparations:

Tear spinach into pieces. Mix all ingredients together and put into muffin cups. Bake at 170 F for 20 minutes.

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